UK-Style Black Cod Recipe: A Simple and Elegant Dish

Black cod recipe

Black cod, also known as sablefish, is a versatile and delicious fish highly prized for its rich, buttery flavor and delicate texture. Whether you’re looking to bake, grill, or explore various international recipes, black cod is a great choice. This comprehensive guide will walk you through different ways to prepare black cod, including easy recipes, Chinese and Japanese variations, and even a nod to the famous Nobu restaurant’s style.

Black cod recipe baked

Ingredients:

  • 4 black cod fillets (6-8 ounces each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Fillets: Pat the black cod fillets dry with paper towels. Place them on a baking sheet lined with parchment paper.
  3. Season: Brush the fillets with olive oil and season with salt and pepper. Sprinkle minced garlic evenly over the fillets.
  4. Add Lemon: Place lemon slices on the fillets.
  5. Bake: Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
  6. Garnish: Remove from the oven and sprinkle with fresh parsley before serving.

Tips: Serve with roasted vegetables or a fresh salad for a complete meal.

Black cod recipe ideas

Here’s a flavorful alternative for those who want to enjoy black cod without the traditional miso glaze.

Ingredients:

  • 4 black cod fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1 teaspoon sesame oil
  • 1 green onion, sliced for garnish
  • 1 tablespoon sesame seeds for garnish

Instructions:

  1. Marinate: In a bowl, combine soy sauce, brown sugar, rice vinegar, grated ginger, and sesame oil. Mix well and pour over the black cod fillets—Marinate in the refrigerator for at least 30 minutes.
  2. Preheat Oven: Preheat your oven to 400°F (200°C).
  3. Bake: Remove the fillets from the marinade and place them on a baking sheet. Bake for 12-15 minutes or until the fish is cooked and flakes easily.
  4. Garnish: Sprinkle with sliced green onions and sesame seeds before serving.

Tips: If you prefer that method, This marinade also works well for grilling the black cod.

Black cod recipe nobu

Asian-inspired Black Cod:

  • Black Cod with Soy-Ginger Glaze: Marinate black cod fillets in soy sauce, ginger, garlic, and honey. Grill or bake and serve with steamed rice and sautéed vegetables.

Mediterranean Black Cod:

  • Herb-Crusted Black Cod: Coat black cod fillets with a mixture of breadcrumbs, Parmesan cheese, and fresh herbs like thyme and basil. Bake until crispy and serve with a lemon wedge.

Mexican Black Cod:

  • Black Cod Tacos: Season black cod fillets with cumin, paprika, and chili powder. Grill or pan-sear, then flake and serve in corn tortillas with avocado, cilantro, and lime.

Black cod recipe easy

Nobu, the renowned restaurant chain, is famous for its black cod with miso. Here’s a simplified version you can try at home.

Ingredients:

  • 4 black cod fillets
  • 1 cup white miso paste
  • 1/2 cup sake
  • 1/4 cup mirin
  • 1/4 cup sugar

Instructions:

  1. Prepare Marinade: In a saucepan, combine white miso paste, sake, mirin, and sugar. Heat gently until the sugar dissolves and the mixture is smooth. Let it cool.
  2. Marinate: Coat the black cod fillets with the miso marinade. Refrigerate for at least 2 hours, preferably overnight.
  3. Preheat Oven: Preheat your oven to 400°F (200°C).
  4. Bake: Remove excess marinade from the fillets and place them on a baking sheet. Bake for 10-12 minutes or until the fish is cooked through.
  5. Serve: Garnish with a sprinkle of sesame seeds and serve with steamed rice.

Tips: For an authentic touch, broil the fillets for a couple of minutes at the end to get a carame.

Ingredients:

  • 4 black cod fillets
  • 2 tablespoons butter
  • 1 lemon, juiced
  • 1 tablespoon capers
  • Salt and pepper to taste

Instructions:

  1. Heat Skillet: Melt butter in a large skillet over medium heat.
  2. Cook Fillets: Season the black cod fillets with salt and pepper. Place them in the skillet and cook for about 4 minutes per side or until the fish is golden brown and flakes easily.
  3. Add Lemon and Capers: Add lemon juice and capers to the skillet. Cook for an additional minute.
  4. Serve: Serve immediately with your favorite side dishes.

Tips: This recipe is perfect for a quick weeknight dinner and pairs well with simple sides like steamed vegetables or mashed potatoes.

Black cod recipe grilled

Ingredients:

  • 4 black cod fillets
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. Prepare Marinade: In a bowl, mix olive oil, lemon juice, smoked paprika, salt, and pepper.
  2. Marinate: Brush the black cod fillets with the marinade and let them sit for about 30 minutes.
  3. Preheat Grill: Preheat your Grill to medium-high heat.
  4. Grill: Place the fillets on the Grill and cook for 4-5 minutes per side, or until the fish is cooked through and has excellent grill marks.
  5. Serve: Serve with a fresh salad or grilled vegetables.

Tips: Use a fish basket or foil to prevent the delicate fish from falling apart on the Grill.

Black cod recipe chinese

Ingredients:

  • 4 black cod fillets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • 1 green onion, chopped

Instructions:

  1. Prepare Sauce: mix soy sauce, oyster sauce, hoisin sauce, ginger, and garlic in a bowl.
  2. Marinate: Place black cod fillets in a dish and pour the sauce over them. Marinate for 30 minutes.
  3. Steam: Place the fillets on a heatproof plate and steam over boiling water for 10-12 minutes or until the fish is tender.
  4. Garnish: Garnish with chopped green onions before serving.

Tips: Serve with jasmine rice and stir-fried vegetables for a complete Chinese meal.

Black cod recipe uk

Ingredients:

  • 4 black cod fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Season Fillets: Rub the black cod fillets with olive oil, lemon zest, dried thyme, salt, and pepper.
  3. Bake: Place the fillets on a baking sheet and bake for 15-20 minutes or until cooked through.
  4. Serve: Serve with roasted new potatoes and seasonal greens.

Tips: This simple recipe highlights the natural flavor of the black cod and is excellent for a comforting yet elegant meal.

Black cod recipe japanese

Ingredients:

  • 4 black cod fillets
  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 2 tablespoons sugar
  • 1 tablespoon grated daikon radish (optional)

Instructions:

  1. Prepare Marinade: Combine soy sauce, mirin, sake, and sugar in a bowl. Stir until the sugar dissolves.
  2. Marinate: Marinate the black cod fillets in the mixture for 1-2 hours in the refrigerator.
  3. Grill or Bake: Preheat your grill or oven to 400°F (200°C). Grill or bake the fillets for 10-15 minutes until cooked through.
  4. Serve: Garnish with grated daikon radish if desired.

Tips: This recipe reflects traditional Japanese flavors and is perfect with steamed rice and pickled vegetables.

Black cod recipe bbq

Ingredients:

  • 4 black cod fillets
  • 1/4 cup barbecue sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. Prepare Sauce: In a bowl, mix barbecue sauce, honey, apple cider vinegar, smoked paprika, salt, and pepper.
  2. Marinate: Brush the black cod fillets with the sauce and marinate for 30 minutes

.

  1. Preheat Grill: Preheat your Grill to medium heat.
  2. Grill: Grill the fillets for 4-5 minutes per side or until cooked through and caramelized.
  3. Serve: Serve with coleslaw and corn on the cob.

Tips: For added flavor, baste the fillets with the barbecue sauce while grilling.

Conclusion

Black cod is an incredibly versatile fish that can be prepared in various delicious ways. Whether you prefer it baked, grilled, or steamed, this guide provides a range of recipes and techniques to suit any palate. From the classic Nobu miso black cod to simple and quick recipes, you’ll indeed find a method you’ll love. Enjoy experimenting with these recipes and discovering new favorites for this exquisite fish!

Leave a Comment