Costco, renowned for its wholesale and retail stores, offers various food items, including its famous pizza. Costco pizza is popular for its affordability, taste, and sheer size. However, like all indulgent foods, it’s essential to understand their nutritional content. This article delves into the dietary aspects of Costco pizza, covering its protein, pepperoni, slice-by-slice breakdown, carbohydrates, overall nutrition facts, and comparisons between cheese and whole pizza. Additionally, we’ll explore the nutritional differences between Costco Pizza in the UK and Canada.
1. Costco pizza nutrition protein
Costco pizza is available in three main varieties: cheese, pepperoni, and combination (which includes vegetables and meats). Each variety has a different nutritional profile, influenced by the toppings and the type of crust used.
2. Costco pizza nutrition pepperoni
Protein is a crucial macronutrient for muscle repair, immune function, and overall body maintenance. Here’s a breakdown of the protein content in different Costco pizzas:
- Cheese Pizza: A slice of Costco cheese pizza typically contains around 15 grams of protein. This is primarily derived from the mozzarella cheese used as the topping.
- Pepperoni Pizza: Adding pepperoni increases the protein content. A slice of pepperoni pizza contains approximately 16-17 grams of protein, as pepperoni is a protein-rich topping.
- Combination Pizza: This variant usually contains the highest protein content due to the mix of meat toppings. A slice can have up to 18-20 grams of protein.
3. Costco pizza nutrition slice
Pepperoni is a staple topping for many pizza lovers, and Costco’s pepperoni pizza is no exception. Here’s a closer look at the nutritional impact of pepperoni:
- Calories: Each slice of pepperoni pizza from Costco has about 620 calories, compared to 700 calories for a slice of combination pizza.
- Fat: Pepperoni adds to the fat content, contributing around 24-28 grams per slice.
- Sodium: One significant consideration is the sodium content. Pepperoni is quite salty, and a slice of pepperoni pizza can have around 1500 mg of sodium, a substantial portion of the recommended daily intake.
4. Costco pizza nutrition per slice
A single slice of Costco pizza is large and filling. Here’s a general nutritional profile for a slice of cheese and pepperoni pizza:
- Cheese Pizza:
- Calories: 700
- Protein: 15 grams
- Carbohydrates: 70 grams
- Fat: 28 grams
- Sodium: 1370 mg
- Pepperoni Pizza:
- Calories: 620
- Protein: 16 grams
- Carbohydrates: 68 grams
- Fat: 24 grams
- Sodium: 1500 mg
5. Costco pizza nutrition carbs
Carbohydrates are the primary energy source in pizza, mainly from the crust. A typical slice of Costco pizza has a substantial amount of carbs:
- Cheese Pizza: Around 70 grams of carbohydrates per slice.
- Pepperoni Pizza: Slightly lower at approximately 68 grams per slice due to the added protein and fat from the pepperoni.
The carbohydrate content is mainly from the dough, which is thick and contributes to the overall caloric density of the pizza.
6. Costco pizza nutrition facts
Understanding the complete nutritional profile of Costco pizza is essential for health-conscious people who are managing dietary restrictions. Here’s a more comprehensive look at the nutrition facts for a slice of cheese and pepperoni pizza:
- Cheese Pizza:
- Calories: 700
- Total Fat: 28 grams (43% DV)
- Saturated Fat: 12 grams (60% DV)
- Cholesterol: 70 mg (23% DV)
- Sodium: 1370 mg (57% DV)
- Total Carbohydrates: 70 grams (23% DV)
- Dietary Fiber: 3 grams (12% DV)
- Sugars: 7 grams
- Protein: 15 grams
- Pepperoni Pizza:
- Calories: 620
- Total Fat: 24 grams (37% DV)
- Saturated Fat: 11 grams (55% DV)
- Cholesterol: 60 mg (20% DV)
- Sodium: 1500 mg (63% DV)
- Total Carbohydrates: 68 grams (23% DV)
- Dietary Fiber: 3 grams (12% DV)
- Sugars: 7 grams
- Protein: 16 grams
7. Costco pizza nutrition cheese
Cheese pizza is often considered the baseline for comparison with other types of pizza. Here’s a detailed look at its nutritional content:
- Calories: Each slice of cheese pizza contains around 700 calories.
- Fat: Total fat content is about 28 grams, with saturated fat making up about 12 grams.
- Protein: A solid 15 grams of protein per slice, primarily from the cheese.
- Carbohydrates: Approximately 70 grams, providing the bulk of the energy.
- Sodium: A significant 1370 mg per slice.
8. Costco pizza nutrition whole pizza
A whole Costco pizza is massive, typically cut into six large slices. Here’s the nutritional content for an entire pizza:
- Cheese Pizza:
- Calories: 4200
- Protein: 90 grams
- Carbohydrates: 420 grams
- Fat: 168 grams
- Sodium: 8220 mg
- Pepperoni Pizza:
- Calories: 3720
- Protein: 96 grams
- Carbohydrates: 408 grams
- Fat: 144 grams
- Sodium: 9000 mg
9. Costco pizza nutrition uk
The nutritional content of Costco pizza can vary slightly based on regional recipes and ingredient sourcing. In the UK, the pizza generally follows the same profile, but there can be minor differences:
- Calories: UK versions may have slightly fewer calories due to differences in ingredients and portion sizes.
- Sodium: There might be a variation in sodium content due to regional differences in cheese and cured meats.
- Portion Size: UK portions might be slightly smaller, leading to a minor reduction in calorie and nutrient content per slice.
10. Costco pizza nutrition Canada
Similar to the UK, Canadian Costco pizza can have slight variations. Here’s what you might expect:
- Calories: Comparable to the US version, slight differences may occur due to ingredient sourcing.
- Sodium: Potentially lower or higher depending on local cheese and meat curing practices.
- Nutritional Labels: Canadian nutritional labeling might differ slightly, affecting how the values are reported.
Conclusion
Costco pizza is a delicious and affordable option but also a calorically dense and nutritionally rich food. Understanding its nutritional profile can help you make informed decisions, whether indulging occasionally or fitting into a balanced diet. Each slice, rich in protein and carbohydrates, has a significant amount of sodium and fat, so it’s best enjoyed in moderation. Whether you’re in the US, UK, or Canada, Costco pizza remains a beloved treat with a consistent taste and nutritional offering across regions.